Chiropractic Stretching & Strengthening Exercises in Moorestown, NJ

Many of us, through no fault of our own, spend many hours of the day sitting behind the steering wheel, in front of a computer desk, or standing in one position. It’s no wonder, then, that these postures cause pain and stiffness, because our muscles get achy from the joints being inactive for so long. By incorporating stretching and strengthening exercises, you can decrease body pain and gain better mobility and flexibility. A trained chiropractor can help identify where you can improve and help give you the “homework” you need to do between sessions for optimal health and whole-body wellness.

The benefits of exercise and strength-building are well known for managing both acute and chronic low back pain and improving quality of life, especially when combined with chiropractic adjustments. Overall, exercise promotes proper digestion, maintains better muscle tone, and helps with better circulation. That’s because aerobic exercise in particular enhances circulation that brings nutrient-rich, oxygenated blood throughout the body to help control swelling, and feeds its tissues. 

Stretching can release muscle tension, ease muscle spasms, and encourage a wider range of motion while reducing your risk of injury by giving you better stability and balance. In fact, Dr. Bidwell has found that 80% of her patients who take her balance test fail because of off-kilter posture, asymmetry, or spinal misalignment.   

To learn more about how you could benefit from chiropractic stretching and strengthening exercises in Moorestown, NJ, please contact Bidwell Chiropractic today at (856) 363-3484 or reach out online now.